Adult Training

Why do Men and Women choose Martial Arts?

First and foremost, martial arts offer exciting and dynamic training for the mind, body & spirit.  Staying with a workout is what almost everyone finds so tough, particularly without a coach or trainer.  The WCKA offers our adults a dynamic step-by-step workout, coached by a Nationally Certified Instructor at every class you attend.

Physical Conditioning

Unlike the alternatives available to adults, the WCKA offers a workout that includes all primary aspects of physical conditioning – Strength Development, Cardiopulmonary Conditioning and Flexibility Training.

Secrets of Consistency

Staying with your workout can be a real challenge in the typical Health Club, gym or personal training programs.  The WCKA group dymanics, professional coaching and core syllabus can truly make the difference when it comes to sticking with your training.

Self Defence

WCKA classes offer a street-smart martial arts system that incorporates the best of karate, kickboxing and ground defence.  Each of these martial arts are blended in a comprehensive self defence system designed to instill championship mindset and confidence in virtually any self defence situation.

Stress Relief

Our workouts burn calories, relieve tension and stress, promote a sense of calm confidence and builds energy.  Adults often comment on the stress relief component of our training that keeps them coming back for more.  As adults, we need to reduce our stress factor daily.  Our adults look forward to ‘leaving their troubles in their shoes’ and enjoying a high energy, positively focused workout led by professionally certified floor instructors.

Weapons & Instructor Training

The WCKA offers courses in Weapons Training including knives, bo staff, kama and more.  Our system also encourages students to develop teaching skills and arranges courses in Coaching, First Aid and Child Protection.

 

For more information, please contact an instructor in your area or use our contact form to email us.

Upcoming Events

WCKA Interclub Competition – 2 February 2019

Saturday 2 February 2019 Kids and Adults Competition Caerphilly Leisure Centre Virginia Close Caerphilly    CF83 3SW 10am - Forms and All Adult Sparring 11:30am - Under 11s Sparring starts 1pm - Age 11+ Sparring starts Kids Zone & Adults Basic Rules - click here...

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WCKA Lil Dragons Competition – 3 February 2019

Event 1 Lil Dragons Fun Competition - Sunday 3 February 2019 Caerphilly Leisure Centre Virginia Close Caerphilly CF83 3SW All Age 4 & 5 - 9am til 11am All Age 6 & 7 - 11am til 3pm   Lil Dragons Basic Rules - click here Lil Dragons Categories - click here...

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2019 Events (at a glance)

2019 Events 12 January - WCKA Instructor Meeting & AGM plus Referees Meeting and Coaches Meeting 2 February - WCKA Kids & Adults Competition (Caerphilly Leisure Centre) 3 February - WCKA Lil Dragons Fun Competition (Caerphilly Leisure Centre) 9/10 March - WCKA...

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